Merriam Webster defines realize as a: to bring into concrete existence b: to cause to seem real : make appear real. When we realize that we don't feel comfortable in our environments or our thoughts, it is time for change to occur. Is it really that easy? Of course not, but if we believe that it is impossible, then we will never attempt to make the changes needed.
What in your life have you kept out of "concrete existence?" Have you intentionally or unintentionally kept these areas out of realization to remain temporarily comfortable, for the sake of other people, or to avoid the pain associated? There is so much power in simply acknowledging that a problem exists.
So I dare you, call a trusted friend and tell talk about your “unrealized” area, how it’s affecting you and your plans to seek help. THERE IS POWER IN TALKING ABOUT IT! 💪🏾💪🏾😉
Rebecca Spann- Therapist, Wife, Mother, Daughter, Sister, Entrepreneur, and Visionary. I often have thoughts that I love to share with others. Hopefully you enjoy!